fitmyplate

Per serving

minmax

Presets

Starting points using FDA label thresholds, not medical advice. Adjust the numbers above to whatever your dietitian or doctor gave you.

Avoid

Allow refined oils & lecithin Hide “may contain” warnings

Based on the ingredient list. Foods with no ingredient list are hidden rather than assumed safe. Items carrying a “may contain” warning are shown and labelled — hide them above if your reaction is severe. Always check the package.

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